Nurtureify - Living a Healthy Lifestyle

  1. Vitamin A :- Vitamin A supports the function of the cornea, which protects the outer layer of the eye. A person who is deficient in Vitamin A cannot produce moisture to lubricate the eyes. 2. Vitamin E :- Vitamin E plays a key role in neutralizing oxidation. For this reason, researchers believe it plays an important role in protecting the parts of the eye that are susceptible to oxidative damage.  Click to view  How to Improve Vision in 7 Days 3. Vitamin C :- Vitamin C is very important for our body, it plays an important role in many functions and systems of the body,  specifically the blood vessels of the eye. Ensure that the sufficient amount of vitamin c include our daily diet because it is more helpful for improve vision. READ MORE

As you get older, loss of eyesight can become the biggest challenge for you. In such a situation, eat foods like pulses, beans, eggs, pumpkin, carrots, green leafy vegetables and sweet potatoes. Fish is a great food for  eyesight improvement . Fish is a great source of nutrients and vitamins that strength the cell membranes, including your eyes. Vitamins are very important for the growth of our body. Due to deficiency of vitamins, we have to face many diseases. Due to deficiency of vitamins, our eyesight becomes weak or loss  sometime. People who want  to improve their eyesight should include the sufficient amount of following vitamins in their diet. READ MORE

  How to Improve Vision in 7 Days – Techniques, Tips, and More In today’s era, mostly people depend on computer, due to which eyesight weakness problem has become a common challenge. A report shows that mostly people of India are still worried about their eyesight. We have to face these problems due to lack of awareness about diet and exercise. You don’t need to be an eye doctor to improve vision. But age and other issues affect your vision. It’s difficult to know that where to turn for perfect answers. But now these problems can be resolved. We will tell you how to get rid of these problems by changing your daily routine. We will also tell you that how to improve eyesight in seven days. Vitamin Required for Maintaining Good Eyesight :- Vitamins are very important for the growth of our body. Due to deficiency of vitamins, we have to face many diseases. Due to deficiency of vitamins, our eyesight becomes weak or loss  sometime. People who want  to improve their eyesight sh...