How to Boost your Immune System Naturally
1. Maintain a healthy diet It is very important for the body to have a healthy diet. Our diet is the key to Strong Immunity . For this, consume vegetables, fruits, legumes, whole grains, proteins and healthy fats. The energy of the body also depends on the diet itself. That’s why a healthy diet is necessary. A Balanced Diet is more beneficial than supplements to increase immunity. 2. Exercise Regularly Regular Exercise has many benefits for our bodies. This helps to remove bacteria from the lungs and airways. Exercise strengthens the body. This strengthens the immune system and makes it easier for cells and other infection-fighting molecules to travel more easily throughout the body. 3. Stay Hydrated Water is very important for our body. This helps in flushing out the dirt from the body. Water provides the body with minerals that the body needs to grow. Lack of water makes it difficult to fight infection. Water helps the immune system against infection. Due to la...