Nurtureify - Living a Healthy Lifestyle

  Diabetes also known as sugar.  It is a very dangerous disease. Some people also call it the silent killer. The number of diabetic patients is increasing very fast all over the world. That’s why we should know that how to  control diabetes. When the level of glucose in our blood becomes higher than normal and the blood cells are unable to use it, it is called diabetes. If the amount of glucose in the blood continues to increase, then  it causes great damage to other organs of the body. Cause of Diabetes Wrong habits of our food and  lifestyle   like eating more sweet and heavy food, excessive consumption of sugar in tea, milk etc., drinking more cold drinks and other soft drinks, not doing  physical exertion, obesity, stress, smoking, tobacco, heredity Due to etc.,  we have to face the disease of diabetes. READ MORE

Mangoes contain a high amount of  vitamin A . It is not only important for   immune function   but also helps to maintain   healthy skin and hair . Moreover, it is very beneficial and important for your eyes. In addition, plenty of carotenoids help in   improving eyesight.  Mango fruit is a good source of Vitamin A, Vitamin E and Vitamin C which plays a very important role in our   hair growth   with an increase a circulation in the scalp. When circulation is good then automatically growth will work properly. Folic acid helps to generate new cells and grow tissues. It facilitates cell work. Added to this Mangoes help in the formation of   Red blood cells . Therefore, it is helpful to prevent anaemia. You also need it to make DNA. Some General Mangoes benefit for health - good digestion food Due to its high fibre content of  fibre , it keeps you feel full for a long time and helps you to   control your weight.   Its fibre along with the availability of polyphenols helps to fight out co

  Matured  Mangoes  are sweet and delicious and easy to eat.  Raw mangoes  are very sour and difficult to consume directly but a lot of Indians are fond of consuming raw mangoes with a hint of salt and other spices and savour the taste of it.  Besides, it is less  nutritious  than a full-grown  ripe mango.  Let’s not forget about   mango pickle   which is an important substitute for every Indian meal. No wonder why mangoes have got the title of king of the fruit kingdom in our country. Mangoes benefit for health –  high level of vitamins  The enzymes in mangoes help in breaking down protein content in the body. Enriched with fibre, mangoes aid good digestion and prevent many  stomach related diseases .  This Summer fruit also helps in preventing heatstroke. Eating it cools you down instantly and hence refreshes you. READ MORE

  1. Washing your face:-  Sweat and bacteria have a very bad effect on our body. Due to which, we have to face many problems like pimples, acne, scars. Due to which our skin loses its glow and our face looks ugly. We also become the cause of jokes and ignorance in our society. Click to view  How to Get Glowing Skin Naturally at Home 2. Use Turmeric on Skin:- Turmeric will exfoliate the dead cells from your skin and will also make your skin glow. Turmeric can be used not only with milk but also with honey or lemon or water or coconut oil. 3. Use orange juice for glowing skin:-   You can also use orange juice for your skin glow because the amount of vitamin C in orange is very high, which is beneficial for our skin. 4. Use Aloe Vera for your skin:-  Aloe Vera  is very beneficial for our skin, Aloe Vera contains a high amount of vitamins and antioxidants which make our skin glowing as well as soft. READ MORE

  1. Vitamin A :- Vitamin A supports the function of the cornea, which protects the outer layer of the eye. A person who is deficient in Vitamin A cannot produce moisture to lubricate the eyes. 2. Vitamin E :- Vitamin E plays a key role in neutralizing oxidation. For this reason, researchers believe it plays an important role in protecting the parts of the eye that are susceptible to oxidative damage.  Click to view  How to Improve Vision in 7 Days 3. Vitamin C :- Vitamin C is very important for our body, it plays an important role in many functions and systems of the body,  specifically the blood vessels of the eye. Ensure that the sufficient amount of vitamin c include our daily diet because it is more helpful for improve vision. READ MORE

As you get older, loss of eyesight can become the biggest challenge for you. In such a situation, eat foods like pulses, beans, eggs, pumpkin, carrots, green leafy vegetables and sweet potatoes. Fish is a great food for  eyesight improvement . Fish is a great source of nutrients and vitamins that strength the cell membranes, including your eyes. Vitamins are very important for the growth of our body. Due to deficiency of vitamins, we have to face many diseases. Due to deficiency of vitamins, our eyesight becomes weak or loss  sometime. People who want  to improve their eyesight should include the sufficient amount of following vitamins in their diet. READ MORE

For fair and glowing skin, people also try some home remedies and also take medicines. Sometimes even get  treatment  from doctors, but let us tell you that home remedies can also  improve the skin glow . For this, you have to focus on your daily activities. You will also have to do daily exercise and some physical activities and also have to focus to your  sleep ,  mental health  and try to reduce your stress. Apart from this, you also have to take care of your body. Try to drink more water. You have to eat more   vegetables   like carrots, broccoli, spinach, peppers, tomatoes and such fruits which are rich in   vitamins   like oranges, berries, cantaloupe and broccoli.   READ MORE

  x How to Get Glowing Skin Naturally at Home- Natural Skin Care tips at home Skin is an important part of our body. We generally think that how to   get glowing skin naturally . In our busy life, we forget to take care of our skin. The result is that our skin becomes dry and lifeless. We try many methods, although there are many such products in the market which do claim to bring back the glow of the skin, but sometimes they are of no use. Whenever, someone talks about skin glow or fairness, then our attention goes towards the face because our face is our identity. Everyone wants that they should be beautiful and their face glows. For this, people often search how to glow face naturally at home. Friends, today we will tell you that how you can make your skin glowing and beautiful. We will tell you some  Home remedies for glowing skin. Click to  READ MORE.

  How to Improve Vision in 7 Days – Techniques, Tips, and More In today’s era, mostly people depend on computer, due to which eyesight weakness problem has become a common challenge. A report shows that mostly people of India are still worried about their eyesight. We have to face these problems due to lack of awareness about diet and exercise. You don’t need to be an eye doctor to improve vision. But age and other issues affect your vision. It’s difficult to know that where to turn for perfect answers. But now these problems can be resolved. We will tell you how to get rid of these problems by changing your daily routine. We will also tell you that how to improve eyesight in seven days. Vitamin Required for Maintaining Good Eyesight :- Vitamins are very important for the growth of our body. Due to deficiency of vitamins, we have to face many diseases. Due to deficiency of vitamins, our eyesight becomes weak or loss  sometime. People who want  to improve their eyesight should include t

  11 Health Benefits of eating almond - – Skin, weight loss Almonds are one of the most popular nuts consumed all over the world. There are so many  benefits of almonds . In Hindi Almond known as Badam, here we discuss badam benefits This edible seed of Prunus dulcis (almond tree) is a native item of the Middle East but the United States has become its largest producer in today’s world. We all must have heard about its memory-boosting goodness but there are many more benefits that come with consuming it regularly. READ MORE

 This blood pressure may vary from each individual to a higher ,  lower  or moderate level . High blood pressure or hypertension is a condition where the blood flows at a faster rate from the heart to the arteries .   Higher  blood flow  and narrow arteries may result in hypertension. A majority of population across the globe is suffering from this problem .  Home remedies for high blood pressure - How can I quickly fix my blood pressure This doesn’t have specific symptoms but problems such as severe headache , shortness of breath , nosebleeds , unclear vision and chest pain may indicate towards having hypertension. READ MORE