Important Vitamins for Improve Vision

 

1. Vitamin A :-

Vitamin A supports the function of the cornea, which protects the outer layer of the eye. A person who is deficient in Vitamin A cannot produce moisture to lubricate the eyes.










2. Vitamin E :-

Vitamin E plays a key role in neutralizing oxidation. For this reason, researchers believe it plays an important role in protecting the parts of the eye that are susceptible to oxidative damage. Click to view How to Improve Vision in 7 Days

3. Vitamin C :-

Vitamin C is very important for our body, it plays an important role in many functions and systems of the body,  specifically the blood vessels of the eye. Ensure that the sufficient amount of vitamin c include our daily diet because it is more helpful for improve vision.

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