Mangoes benefit for health –high level of vitamins
Matured Mangoes are sweet and delicious and easy to eat. Raw mangoes are very sour and difficult to consume directly but a lot of Indians are fond of consuming raw mangoes with a hint of salt and other spices and savour the taste of it. Besides, it is less nutritious than a full-grown ripe mango. Let’s not forget about mango pickle which is an important substitute for every Indian meal. No wonder why mangoes have got the title of king of the fruit kingdom in our country. Mangoes benefit for health – high level of vitamins The enzymes in mangoes help in breaking down protein content in the body. Enriched with fibre, mangoes aid good digestion and prevent many stomach related diseases . This Summer fruit also helps in preventing heatstroke. Eating it cools you down instantly and hence refreshes you. READ MORE