Why is a Balanced Diet Important ?
Importance of Balanced Diet
Balance diet is very important for all of us because it provides nutrients to the body. Nutrients are also very important for physical activities. It prevents our body from diseases. Read below for more about Importance of Balanced Diet.
Let us know which things are important in the source of a balanced diet.
1. Importance of Protein
Our body needs protein. It is essential for the overall health of a person. Protein gives strength of our muscles.
The amount of protein a person should take depends on his age and physical exertion. For Protein, you can consume cottage cheese, egg, milk and peas etc.
2. Importance of Carbohydrates
Carbohydrates are good source of energy for our body. It protects us from many diseases. But there are two types of carbohydrates : Good Carbohydrates and Harmful Carbohydrates.
Brown rice, low-fat milk, potatoes and bananas are considered good carbohydrates. Harmful carbohydrates are present in oily and sweet foods like chocolate, ice cream, cookies or white bread.
3. Importance of Mineral
Our body needs important minerals like iodine, iron, calcium and potassium. Due to this our bones get strength and there is no shortage of blood. It balances our hormones.
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