Nurtureify - Living a Healthy Lifestyle

1. Maintain a healthy diet It is very important for the body to have a healthy diet. Our diet is the key to  Strong Immunity . For this, consume vegetables, fruits, legumes, whole grains, proteins and healthy fats. The energy of the body also depends on the diet itself. That’s why a healthy diet is necessary. A  Balanced Diet  is more beneficial than supplements to increase immunity. 2. Exercise Regularly Regular Exercise  has many benefits for our bodies. This helps to remove bacteria from the lungs and airways. Exercise strengthens the body. This strengthens the immune system and makes it easier for cells and other infection-fighting molecules to travel more easily throughout the body. 3. Stay Hydrated Water is very important for our body. This helps in flushing out the dirt from the body. Water provides the body with minerals that the body needs to grow. Lack of water makes it difficult to fight infection. Water helps the immune system against infection. Due to lack of water, the bo

  Importance of Balanced Diet   Balance diet is very important for all of us because it provides nutrients to the body. Nutrients are also very important for physical activities. It prevents our body from diseases. Read below for more about Importance of Balanced Diet . Let us know which things are important in the source of a balanced diet. 1. Importance of Protein Our body needs protein. It is essential for the overall health of a person. Protein gives strength of our muscles. The amount of protein a person should take depends on his age and physical exertion. For  Protein , you can consume cottage cheese, egg, milk and peas etc. 2. Importance of Carbohydrates Carbohydrates are good source of energy for our body. It protects us from many diseases. But there are two types of carbohydrates : Good Carbohydrates and Harmful Carbohydrates. Brown rice, low-fat milk, potatoes and bananas are considered good carbohydrates. Harmful carbohydrates are present in oily and sweet foods like chocol

  The immune system is the internal immune system of the body that protects the body from external diseases. When any virus, bacteria, or pathogen attacks our body, then the immune system itself protects us from them. If you are very sick or you get tired without working.  This means your immune system is very weak. That’s why it is important for you to know how to boost your immune system . There are many supplements and products available in the market that claim to boost the immune system. But boosting the immune system is not that easy either. To boost the immune system, many things have to be adopted and many things have to be abandoned.  It is very important to have a strong immune system to fight diseases. By improving a Healthy Diet and Lifestyle, we can improve our immune system and avoid diseases. Two types of Immunity: Innate immunity and Acquired immunity.   Read More

  Due to acne, our face starts looking ugly. Acne problem has become a common skin problem. It can happen to any age person.  Oily skin  also causes acne.  Today we’ll discuss how to get rid of acne . Some people think that eating too much fried food causes acne, but you know that the reason for this problem is inflammation of the oil-producing glands and hair follicles within the skin. The problem of acne occurs when excess oil comes out from the skin but there is a decrease in the spread of skin cells. Its skin cells get blocked and the oil stays there. When the oil accumulates in the skin cells, the bacteria present in the hair also clog the pores. This causes pain and acne. Age doesn’t matter for pimples. Acne can come out of both boys and girls in the days of youth.   Read More

  Diabetes also known as sugar.  It is a very dangerous disease. Some people also call it the silent killer. The number of diabetic patients is increasing very fast all over the world. That’s why we should know that how to  control diabetes. When the level of glucose in our blood becomes higher than normal and the blood cells are unable to use it, it is called diabetes. If the amount of glucose in the blood continues to increase, then  it causes great damage to other organs of the body. Cause of Diabetes Wrong habits of our food and  lifestyle   like eating more sweet and heavy food, excessive consumption of sugar in tea, milk etc., drinking more cold drinks and other soft drinks, not doing  physical exertion, obesity, stress, smoking, tobacco, heredity Due to etc.,  we have to face the disease of diabetes. READ MORE

Mangoes contain a high amount of  vitamin A . It is not only important for   immune function   but also helps to maintain   healthy skin and hair . Moreover, it is very beneficial and important for your eyes. In addition, plenty of carotenoids help in   improving eyesight.  Mango fruit is a good source of Vitamin A, Vitamin E and Vitamin C which plays a very important role in our   hair growth   with an increase a circulation in the scalp. When circulation is good then automatically growth will work properly. Folic acid helps to generate new cells and grow tissues. It facilitates cell work. Added to this Mangoes help in the formation of   Red blood cells . Therefore, it is helpful to prevent anaemia. You also need it to make DNA. Some General Mangoes benefit for health - good digestion food Due to its high fibre content of  fibre , it keeps you feel full for a long time and helps you to   control your weight.   Its fibre along with the availability of polyphenols helps to fight out co